Nutrition Coaching

Eat well • Feel your best • Live better

Philosophy

Nutrition is an ever-changing, always evolving field with new diets coming out that continuously contradict themselves. It can feel overwhelming and confusing. However, there are some nutritional basics that are the key to living a healthy, happier, and longer life without always feeling like you must be stuck on a strict diet forever, to achieve your goals. I take an individualistic approach with my clients; my goal for all my clients is to “Eat Well, Live Better & Feel your Best.” What does it look like?

eat well

Eat Well

  • Nourishing your body with foods that are nutrient dense, minimally processed and mostly plant based to look and feel the best.
  • Enjoying the food you eat, it doesn’t have to be boring or too complicated.
  • Learning to balance your food choices to get a satisfying mix of protein, fat and carbs.
Feel Your Best

Feel Your Best

  • Eating the right food and the right amount, to give you the energy you need to live the life you want.
  • Finding freedom from always thinking about being consumed by food.
  • Trusting yourself, trusting the process, and believing you can succeed and have the life you’ve always wanted.
Nutrition healthy food

Live Better

  • Food is not meant to be feared but enjoyed, having a healthy relationship with food is the key to achieving your goals.
  • Find freedom from restricting diets that aren’t sustainable, consistency is key!
  • Understand that small dietary and lifestyle changes can make a big impact on your health and on your life. 

Program Reviews

“I highly recommend the 30 day nutrition program to anyone interested in eating healthier for the rest of their life, not just temporarily. My nutrition coach, is awesome! She has taught me about everything from added sugars in many foods, healthy carbs, healthy fats, and veggie sources of protein. The VRTX Nutrition Challenge is an easy to follow program that will make you feel great throughout the holidays & next year. PS I also learned how to how to make all the coffee I drink healthier.”

— Randall

“My Nutrition coach is kind, very professional and dedicated. The weekly meal ideas and grocery lists are well-designed, easy to cook, filling and yummy. Emily is always super positive and adapts her program to people's habits and schedules. She is empowering and helps you stay motivated.”

— Camille

“With my coach, I have been able to find balance in my health journey! She takes the time to really find what will work for you, and understands when life gets busy! I have been able to feel healthier, more in sync with my body, and I feel as if I have a new outlook on food!”

— Farrah

Transform to a healthy body

start with the 30-Day Nutrition PrograM

30-Day nutrition program

This program is for anyone in their fitness journey looking for the next step to help them reach their physical and performance goals. Nutrition is often the most difficult part and  “you can’t out-train a bad diet”. The question is, then, how? How do you eat right for YOU? The answer lies in accepting this 30-day nutritional program and allowing us to help you unlock your fitness potential by teaching you healthy eating habits and nutrition knowledge to incorporate into your daily routine.  Read the testimonials – You can be next.

 

What’s Included:

  • Easy to follow 4-week online course
  • Three  personalized consultations with certified nutrition coach
  • Extensive VRTX signature recipe book
  • Learn healthy habits that get results
  • Small changes can make a big impact on your performance
  • 15% discount to Green Source Encore
  • Two complimentary passes to VRTX Fitness’s small group training classes
  • Good Nutrition + Training = Results. Start Today

$99 for VRTX Members

 

$149 for Non-Members

Monthly Nutrition Coaching

$385 VRTX Member
$350 Personal Training Clients
$400 Non-Member

Monthly fee includes Complete Access to Nutrition Coaching. Coach is with you every step of the process to support and ensure results are achieved.

What’s Included

  • Initial 1 hour consultation to review health history and goals
  • 30-minute weekly one-on-one coaching sessions to assess progress and actions steps for the week
  • Daily accountability tracking through easy to use mobile app
  • Meal ideas for the week, customized grocery list and recipes
  • Access to nutritionist for questions and support as challenges arise – keep connected to stay on track
  • Goal setting with nutritionist each week
  • Nutrition education for sustainable results – Learn how your body utilizes the foods you eat.  Many times this means eating more to increase your metabolism.  

Weekly Nutrition Coaching

$85 VRTX Member
$75 Personal Training Clients
$95 Non-Member

 

What’s Included

  • Initial 1 hour consultation to review health history and goals
  • 30-minute weekly nutrition coaching sessions
  • Meal ideas for the week, customized grocery list and recipes
  • Goal setting
  • Nutrition education

Meet Your Coaches

Emily Straw

My name is Emily Straw, I am a certified nutrition coach and personal trainer and love anything active and outdoors. If I’m not with clients I am running, hiking, snowboarding, cooking healthy meals or spending time with my dog Charlie.

Growing up as an athlete I knew the importance of eating healthy nutrition, but I didn’t completely understand how big of a role it plays on your overall health until studying nutrition in college and deciding for myself that I wanted to be the healthiest and happiest version of myself that I could be. Finding balance with exercising, eating whole foods and focusing on intuitive eating was where I learned how to start making positive changes for my health and myself and when I became the happiest and healthiest I have ever been! I learned how to eat for my health, nourish myself to feel good, and incorporate movement that made my body feel energized. I implemented these things as lifestyle changes, and not as quick fixes!

In 2021 I graduated with my degree in Nutrition from Purdue University and began nutrition coaching. Getting to be a part of other people’s fitness journey’s is one of my favorite things and helping people become the healthiest versions of themselves both physically and mentally is my greatest passion. I encourage my clients to focus on a balanced diet, listening to their bodies and eating minimally processed whole foods that will make them feel their best. Food is meant to be enjoyed not feared and I want my clients to experience freedom from restrictive diets and learn the importance of properly fueling themselves.

Angie, a Certified Nutrition Coach based in Missoula, Montana, adopts a holistic approach to wellness. Recognizing that true health encompasses more than just exercise or a balanced diet, she emphasizes the integration of whole-body wellness. Angie believes that optimal health begins with mindful food choices, a comprehensive workout regimen, sufficient rest, and a supportive social environment.

Her mission is to guide clients in living their best lives by bridging the gap between their current state and desired well-being. Angie achieves this by pinpointing areas for growth, establishing clear goals and objectives, and fostering accountability. Through this personalized approach, clients can realize their health and lifestyle aspirations.

Navigating the complexities of achieving a healthy balance with nutrition tailored to individual goals can be daunting. Angie alleviates this challenge by providing support to create a sustainable, enjoyable, and integrated wellness plan that becomes a natural part of daily life. With her guidance, clients can confidently embrace a lifestyle that aligns with their objectives.

VRTX Fitness's 30-Day Nutrition Program is Here! Click Here to Learn More
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